|
Hojo Undo |
Supplemental Exercises |
|
sokuto geri |
side of the foot kick |
|
shomen geri |
front kick |
|
furi tsuki |
hook punch |
|
koi no shippo uchi tate uchi |
four count blocking drills |
|
seiken tsuki |
two knuckle punch |
|
uke shuto ura chudan tsuki |
block chop backfist shouken |
|
hiji tsuki |
elbow strikes |
|
hajiki uku hiraken tsuki |
upward block four knuckle
punch |
|
shomen hajiki |
eye strikes |
|
shomen nukite |
fingertip strikes |
|
koi no shippo yoko uchi |
side strikes |
|
tenshin zensoku geri |
pivot front leg kick |
|
tenshin kosoku geri |
pivot rear leg kick |
|
tenshin shouken tsuki |
pivot shouken |
